January News
New Yoga Sessions
Come join instructor Mary Helen Richards for Yoga!
Each session is $20 and begins at 8:15 a.m. See you there!
ZUMBA
You want it! We've got it!
Mondays - 6:30pm
Members - free and Non-Members - $5
Instructed by Lana Henry
Power Balance Performance
Power Balance is Performance Technology designed to work with your body’s natural
energy field. Founded by athletes, Power Balance is a favorite among elite athletes for whom balance, strength and flexibility are important. Power Balance is based on the idea of optimizing the body’s natural energy flow, similar to concepts behind many Eastern philosophies. The hologram in Power Balance is designed to resonate with and respond to the natural energy field of the body. Sold here for $25 each (tax included).
Upcoming Camps
A New Year! A New You!
Jumpstart New Year's Fitness Camp with "Hammer," Fitness Director/Head Personal Trainer.
Want a way to Jumpstart the New Year and... Lose pounds and inches? Gain Energy? Learn how to maintain a healthy lifestyle?
Throughout the four weeks you will experience group training involving accountability, cardio, strength, endurance, nutrition, and body fat assessments. Whether you're a first-timer or returning camper, the challenges are endless with versatility to accommodate all levels of fitness from beginner to advance.
Join Us At Synergy Health & Fitness!
Every Tuesday and Thursday from 6:00pm-6:45pm
January 4, 2011 - January 27, 2011
The cost is $120 or $20/session
Open to members and non-members so reserve your space today.
Call 334-699-5433 or email rochelle@synergyhandf.com
to sign up!
Join instructor Scotty Snell for an EXCITING CLASS as he helps you shape your BEACHBODY...
"BEACHBODY"
Winter Fitness Camp!!!
Join instructor Scotty Snell for an EXCITING CLASS as he helps you shape your BEACHBODY...
Features: a one-hour total body workout including calisthenics, cardiovascular training and plyometrics.
Schedule: February 1- March 10, 2011 (6 weeks)
Every Tuesday and Thursday @ 6pm
Cost: $175 per person or $300 for 2 (must sign up together)
Open to ALL COMERS...Members and Nonmembers
