A complimentary consultation is available for every new member. This 30-minute session is recommended and provided by Synergy's fitness director, Steve Cunningham. Each consultation includes a history, fitness assessment, goal setting, program development (including diet and exercise routines) and demonstration (or instruction).

Additional consultations and personal training are available at an additional charge according to the member's needs.

Personal Training:

For a more exclusive and custom-designed workout experience, personal training sessions are offered for an additional hourly fee. Certified Personal Trainers will discuss your personal desires, goals, schedule with you to help you create the balanced lifestyle that best fits you. These sessions will provide more accountability and individual instruction on form, nutrition, and weekly regimens to suit your age, experience, gender, and special needs

.

Add a dose of high energy and motivation to your workouts with group exercise. Synergy's classes are a fun and challenging alternative to routine weight and cardio training. A full schedule of classes is offered daily throughout the week. See our calendar for the latest class schedule and times.

In our world today, we all find ourselves suffering from stress. Stress can affect us at home, or work, or in our everyday activities of life. Whether you may be dealing with a work or sports related injury, or have sore and aching muscles and bones, we at Synergy Massage Therapy can help you with your personal goals in achieving wellness.

We provide a safe, serene, and beautifully-appointed environment for you to enjoy while experiencing and receiving the benefits of massage therapy. We offer Swedish (Relaxation) Massage, Deep Tissue massage including Myofascial Release and Trigger Point Therapy, Reflexology, and Pregnancy Massage, among others.

You may or may not have ever had a massage. Before you set your appointment, consider some of the reasons why a massage is beneficial:

> Affects muscles throughout the body by relieving muscle tension and stiffness
> Increase flexibility
> Enhances skin condition
> Helps move oxygen and nutrient rich blood through cirulatory system
> Aids in digestion
> Can release tension related headaches
> Can be a drugless therapy for headaches, insomnia, digestive disorders, fibromyalgia, and minor aches and pains
> It feels great!