Services
Fitness Consulting:
A complimentary consultation is available for every new member. This 30-minute session is recommended and provided by Synergy's fitness director, Steve Cunningham. Each consultation includes a history, fitness assessment, goal setting, program development (including diet and exercise routines) and demonstration (or instruction). Additional consultations and personal training are available at an additional charge according to the member's needs. |
Personal Training: . |
Group Fitness:
Add a dose of high energy and motivation to your workouts with group exercise. Synergy's classes are a fun and challenging alternative to routine weight and cardio training. A full schedule of classes is offered daily throughout the week. See our calendar for the latest class schedule and times. |
Massage Therapy:
In our world today, we all find ourselves suffering from stress. Stress can affect us at home, or work, or in our everyday activities of life. Whether you may be dealing with a work or sports related injury, or have sore and aching muscles and bones, we at Synergy Massage Therapy can help you with your personal goals in achieving wellness. We provide a safe, serene, and beautifully-appointed environment for you to enjoy while experiencing and receiving the benefits of massage therapy. We offer Swedish (Relaxation) Massage, Deep Tissue massage including Myofascial Release and Trigger Point Therapy, Reflexology, and Pregnancy Massage, among others. You may or may not have ever had a massage. Before you set your appointment, consider some of the reasons why a massage is beneficial: |
Additions:
> Student memberships available
> Guest passes available
Synergy Merchandise
Hammertime DVD
Steve Cunningham's Hammertime
DVD is a MIND BODY & SOUL workout
that can be done anywhere using your
body as resistance!
Take the Steve Cunningham's
Hammertime challenge and push your
body to the limits in 30 to 45 minutes of
hardcore work! You will use your body
to workout harder than you ever thought
possible!
www.hammertime101.com